The Tizer Soak

The Tizer Soak Suitable For Vegetarians suitable for vegetarians Biscuit Threat Low low biscuit injury risk

2006 Winner, Chef Kath

The Tizer Soak

Ingredients used in The Tizer Soak


  • Quaker oat granola
  • a banana
  • deli wraps
  • bean sprout and Chinese vegetable stir fry mix
  • Tizer


Put the bean sprouts in a deep bowl and marinade them in the Tizer, leaving them to soak for about ten minutes. Peel the banana and roll it in the granola mix until thoroughly coated. Wrap the banana into one of the deli wraps, and then cut into cylinders about three inches long. Cut an additional wrap into strips and make then into coils. In a hot pan, fry these coils until browned. Set a bed of marinaded vegetables in the centre of a plate, arrange the cylinders and coils on top, and serve.

Bruce: "Tastes as good as it looks... Even the Tizer works in this meal"

Al: "A clear winner even before anyone else started cooking"

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